New Chicken Gumbo Soup

Rated

Ingredients

2 tablespoons butter
1 whole onion, chopped fine
2 stalks celery, chopped fine
4 cups chicken broth
½ whole green pepper,chopped fine
2 cups, sliced okra
2 whole Garlic cloves, minced
1-1/2 cups canned tomatoes, with juice
1 pinch salt, to taste
1 pinch cayenne pepper, to taste
1 cup diced cooked chicken
1 cup cooked rice

Preparation

Melt the butter in a large soup pot, add the onion and celery, and cook, stirring, for about 5 minutes, until golden. Stir in the broth, green pepper, okra, garlic, and tomatoes. Bring to a boil, then simmer for about 30 minutes. Add salt to taste, the cayenne pepper, cooked chicken meat, and rice, and cook for 2 more minutes. Taste and adjust seasonings, as needed.

Yield

Serves 6

Cook Time

Prep Time: 20 mins.
Cook Time: 40 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 262
Calories from Fat: 135
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 15g
23%
Carbohydrates 41g
13%
Dietary Fiber 9g
36%
Saturated Fat 13g
65%
Calories 262kcal
13%
Cholesterol 32mg
10%
Protein 22g
36%
Sodium 689mg
28%
Calcium
1%
Iron
21%
Vitamin A
10%
Vitamin C
41%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.